Get Better Nutrition with Nicky

Monday

Drink + 1Gallons of Water per day minimum.

Meal 1

Protein Intake: ~30g

4 eggs scrambled
2 pieces of toast
1 banana
1 medium iced americano black

Meal 2

Protein Intake: ~90g

1 Banana
2 Oikos protein yogurts (20g protein each)
2 protein granola bars (10g protein each) - Nature Valley Protein Bar (Salted Carmel Nut)
Protein shake post workout (30g)

Meal 3

Protein Intake: ~75g

Salmon Fillet cut 1.5 (~60g protein)
Broccoli
Carrots
Lemon
Snack on cashews throughout night (10-15g protein)

Tuesday

Drink 2 Gallons of Water per day minimum.

Meal 1

Protein Intake: ~30g

4 eggs scrambled
2 pieces of toast
1 banana
1 medium iced americano black

Meal 2

Protein Intake: ~90g

1 Banana
2 Oikos protein yogurts (20g protein each)
2 protein granola bars (10g protein each) - Nature Valley Protein Bar (Salted Carmel Nut)
Protein shake post workout (30g)

Meal 3

Protein Intake: ~75g

Salmon Fillet cut 1.5 (~60g protein)
Broccoli
Carrots
Lemon
Snack on cashews throughout night (10-15g protein)

Get Better.