Check out what your friends are eating today

This Garlic Lemon Herb Salmon is packed with heart-healthy omega-3s, lean protein, and fresh Mediterranean flavors. Perfect for a quick and nutritious weeknight meal!

• 2 salmon fillets (6 oz each)
• 2 tbsp extra virgin olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp lemon zest
• 1 tsp honey (optional for a slight sweetness)
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• Salt & pepper to taste
• Fresh parsley or dill for garnish
• Lemon wedges for serving

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the marinade: In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, honey, oregano, thyme, paprika, salt, and pepper.
3. Marinate the salmon: Place the salmon fillets on the baking sheet and brush the marinade evenly over the top. Let sit for 5-10 minutes.
4. Bake: Roast in the oven for 12-15 minutes until the salmon is flaky and opaque. (Optional: Broil for 1-2 minutes at the end for a crispy top.)
5. Garnish & serve: Sprinkle with fresh parsley or dill and serve with lemon wedges. Pair with roasted vegetables or quinoa for a balanced meal!

✅ Rich in omega-3s for brain and heart health
✅ Simple & quick—ready in under 20 minutes
✅ Packed with flavor without heavy sauces
✅ Perfect for meal prep—pairs well with many sides

Try it out and let me know what you think!