Check out the workout plans your friends do today

This routine balances movement, strength, and recovery, helping you stay fit without disrupting your workday.

✅ 10-Minute Walk or Light Stretching – Wake up your body
✅ Strength Training (30 min) – Focus on full-body strength

• Squats – 3 sets x 12 reps
• Push-ups – 3 sets x 15 reps
• Dumbbell or Bodyweight Lunges – 3 sets x 10 reps each leg
• Plank Rows – 3 sets x 12 reps (or hold a plank for 45 sec)
• Russian Twists – 3 sets x 20 reps

💡 If short on time, reduce sets or pick 3 key exercises!

🚶‍♂️ Walk 10K Steps – Spread throughout the day (Use stairs, take breaks)
🧍‍♂️ Posture Check & Stretch Every Hour – Neck, shoulders, and hips

🔥 Cardio & Functional Training (Pick one based on energy level)

• Option 1: HIIT (20-30 min) – 45 sec work, 15 sec rest
  • Jump Squats
  • Mountain Climbers
  • Burpees
  • Dumbbell Thrusters
  • Bicycle Crunches
• Option 2: Low-Intensity (45 min)
  • Steady jog, cycling, swimming, or brisk walk

🧘 10-Minute Stretch/Yoga – Focus on hip flexors, hamstrings, and shoulders
🛌 8 Hours of Sleep – The ultimate recovery tool

✅ Efficient & Flexible – Fits into a busy schedule
✅ Balanced Training – Strength + cardio + mobility
✅ Sustainable – Encourages movement throughout the day

Let me know if you try it! 🚀 #WorkoutRoutine #StayActive #FitnessConsistency