Get Better Workouts with Kevin

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Day 1: Chest and Triceps

1. Bench Press - 4 sets x 6-8 reps
2. Incline Dumbbell Press - 3 sets x 8-10 reps
3. Dips - 3 sets x 10-12 reps
4. Tricep Rope Pushdown - 3 sets x 10-12 reps
5. Overhead Tricep Extension - 3 sets x 10-12 reps

Day 2: Back and Biceps

1. Deadlift - 4 sets x 5 reps
2. Pull-Ups - 4 sets x max reps
3. Bent-Over Barbell Rows - 3 sets x 8-10 reps
4. Barbell Bicep Curls - 3 sets x 10-12 reps
5. Hammer Curls - 3 sets x 10-12 reps

Day 3: Rest

Day 4: Legs

1. Squats - 4 sets x 6-8 reps
2. Leg Press - 3 sets x 8-10 reps
3. Romanian Deadlifts - 3 sets x 8-10 reps
4. Leg Extensions - 3 sets x 10-12 reps
5. Seated or Standing Calf Raises - 4 sets x 10-12 reps

Day 5: Shoulders and Abs

1. Overhead Barbell Press - 4 sets x 6-8 reps
2. Dumbbell Side Lateral Raises - 3 sets x 10-12 reps
3. Rear Delt Flyes - 3 sets x 10-12 reps
4. Hanging Leg Raises - 3 sets x 10-12 reps
5. Cable Crunches - 3 sets x 10-12 reps

Day 6: Rest

Day 7: Rest

Tips:

• Aim to progressively increase the weights used as you get stronger.
• Keep rest periods between sets to 1-2 minutes to maintain intensity.
• Ensure you're eating enough calories and protein to support muscle growth.
• Stay hydrated throughout your workouts.
• Prioritize compound exercises as they target multiple muscle groups at once.
• Include adequate warm-up sets to prevent injuries.

Remember that everyone's body is different, so it's essential to listen to your body and adjust the workout plan as needed. Also, consult with a fitness professional or doctor before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. Happy bulking!