Get Better Workouts with Nicky

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1. Bench Press 

• 135lb x 10
• 205lb x 8
• 225lb x 6 
• 245lb x 3-4
• 265lb x 1-2

2. Incline Dumbbell Chest Press

• 90lb x 8
• 95lb x 6
• 95lb x 6
• 100lb x 3-5
• 100lb x ...

1. Squat

• 135lb x 10
• 185lb x 6-8
• 225lb x 4-6
• 225lb x 4-6
• 245lb x 2-3
• 255lb 1-2

2. Leg Press

• 4 plates (each side) x 10
• 5 plates x 8
• 5 plates x 8
• 6 plates...

1. Shoulder Press

1. Weighted Chin ups

• 30-35lb dumbbell as many sets it takes to get to 60 reps

2. Weighted Dips

• 25lb dumbbell as many sets it takes to get to 50...